Dinosaur kale, also known as Lacinato kale, Tuscan kale, or black kale, is a leafy green vegetable in the cabbage family. It is named dinosaur kale due to its unique textured leaves, which resemble dinosaur skin or reptilian scales. Dinosaur kale offers a robust and earthy taste with a sweet, slightly nutty flavor. It is more flavorful and less bitter than curly kale.
Dinosaur kale can be used in a wide range of culinary applications. Its sturdy leaves make it ideal for sautéing, stir-frying, or adding to soups and stews. The texture and flavor of dinosaur kale also lend well to being enjoyed raw in salads, providing a hearty and nutritious addition.
Kale is particularly well-known for its exceptional nutrient density and has earned a reputation of being a superfood. It serves as an excellent source of several vitamins and minerals, including: vitamins A, K, and B6, calcium, potassium, copper, and manganese.
Despite its numerous health benefits, kale's stems tend to be tough and fibrous, which can make them less enjoyable to eat. As a result, it is often recommended to remove and discard the stems before using kale in recipes. This allows for a more enjoyable culinary experience, focusing on the tender and flavorful leaves.