Black laver, also used interchangeably with nori, is a type of edible seaweed that is high in nutrients such as iron, iodine, and protein. Black laver is relatively tender and has a distinctive clean oceanic flavor with prominent savory notes. This seaweed is commonly eaten in Asia in soups, braises, and snacks. This black laver comes dried in cake form.
Uses: Pull apart the amount of black laver desired and cook briefly in flavorful soup. Black laver pairs exceptionally well with savory ingredients such as tomato and egg.