Red swiss chard is a vibrant and visually striking vegetable in the same family as beets and spinach. It has bright green leaves and crimson red veins, lending it a captivating and attractive appearance. Red swiss chard has a mild, earthy sweetness and flavor that is a harmonious blend of spinach and beet. It is also a nutrient dense food that high in fiber, antioxidants, and vitamins A, C, K as well as minerals such as iron and magnesium. Swiss chard can be eaten both raw and cooked and is delicious in various dishes.